The Effect of Aromatherapy on Sleep and Quality of Life in Menopausal Women With Sleeping Problems

For those struggling with sleep & menopause, this 2020 research article: The Effect of Aromatherapy on Sleep and Quality of Life in Menopausal Women With Sleeping Problems

Conclusion: It was found that aromatherapy involving lavender-scented steam inhalation increased sleep quality and quality of life in women with sleep deprivation problems during menopause.

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