by Lisa J. Byers, CAHP and CFA Research Committee member Because safety is top-of-mind when diffusing, we asked you to reflect on a number of important questions. In Part 1, we asked ‘Who shares the air space?’ & ‘What oils are you choosing to diffuse?’ In Part 2, we asked ‘When and for how long will you be diffusing?’ & ‘Where will you be diffusing?’ And in Part 3, we discussed how ‘Wise Diffusing Saves You $$$’ – because who doesn’t like saving money? Now in Part 4 we provide some tips and things to look for when purchasing a diffuser for the first time and we provide a list of best practices when cleaning your diffuser....
Here is a piece of research from 2015 that found geranium essential oil reduced anxiety during labor and is recommended as a non-invasive anti-anxiety aid during childbirth.
How was geranium essential oil used? Simple: The essences were dropped onto ... pieces of fabric attached to the participant’s collar. Inhalation is simple yet effective!
by Lisa J. Byers, CAHP and CFA Research Committee member Wise Diffusing Saves You $$$ Apart from the health implications of non-stop diffusing for you, your family and your pets, following these suggested guidelines will also save you $$$ in two ways: One, you will use less essential oils; and two, you will extend the life of your ultrasonic diffuser. In a recent conversation, a friend was telling me how quickly they were going through their essential oils. I asked them how many drops they were using? They answered 10-15 drops. Yikes! A 5 ml bottle holds 100-120 drops and a 15 ml holds 300-360 drops. No wonder they were going through their essential oils so quickly! My follow-up...
BY LISA J. BYERS, CAHP AND CFA RESEARCH COMMITTEE MEMBER Last time, we left off with three of the 5Ws of diffusing. Here are the other two: 4. When and for how long will you be diffusing? ALWAYS use a timer when diffusing -- if your unit does not have one built in, use your cell phone or stove timer. This can be challenging at nighttime – but you don’t want to be diffusing throughout the night. Aim for 30-minute intervals of diffusing (or less) with a minimum of a 30-minute break. Why, you may be asking yourself? One word — Sensitization. Sensitization refers to the potential long-term adverse effects of repeated exposure to an essential oil, especially in high...
