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The Present Moment Is All You Ever Have: Why You Should Start Living In The Now

Introduction  In our fast-paced, constantly-connected world, it’s easy to get caught up in the past or the future and lose track of the present moment. This can lead to feelings of anxiety and stress, as well as a general sense of dissatisfaction with life.  But it doesn’t have to be this way! There are many things you can do to bring your attention back to the present moment and find peace, joy, and gratitude in your life.  One of the best things you can do is to practice mindfulness meditation. This simple but powerful practice can help you to still your mind, focus on your breathing, and be fully present in the moment. Read on to learn more about the...

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The Spiritual and Healing Properties of Amethyst

History of amethyst As many of you know, February's birthstone is the amethyst. It is said that amethyst can help one to alter old patterns of thought and behavior, and to forgive oneself for past mistakes. It has been valued for centuries in Europe, Africa, Asia and South America. The ancient Greeks believed it had powerful healing properties where it was used to cure nervous disorders and insomnia.  And today amethyst is thought to have healing powers that can ease mind and body, calm anxious thoughts or quell insomnia.  How did amethyst get its name? Amethyst is a purple variety of quartz, specifically of the mineral species quartz (SiO2). It is the name of the violet-to-pink gemstone mined from it....

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What is aromatherapy and should I try it?

While aromatherapy and the use of essential oils have been around a long time, there is an ebb and flow to their popularity. I remember when I was in my 20s, they were gaining popularity in Canada. Now, some 20 years later, essential oils have again become popular, and some might even say trendy. Aromatherapy is a holistic healing practice that uses essential oils and other aromatic plant extracts to promote physical, mental, and emotional well-being. It is often used as a complementary therapy to traditional medical treatments, but it can also be used on its own as a form of self-care. Essential oils are highly concentrated plant extracts that are believed to have therapeutic properties.  Some of the common uses...

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January's Full Moon

This month’s full micro Moon is called 'Wolf Moon' or Manidoo-giizis The Old Farmers' Almanac describes a micro moon: 'It simply means that the full Moon is at its farthest point from Earth (not the nearest point). In astronomical terms, we call this “apogee.”' Specifically, January’s Micro full Moon is about 252,600 miles from Earth. January's full micro Wolf Moon reaches its peak on Jan 6th 2023! January was associated with wolves howling outside of villages and being more active in winter, according to the Almanac. The Sioux tribe’s name for January’s full moon means “wolves run together,” according to a guide compiled at Western Washington University.Wintry-sounding names for January’s full moon vary across Native American tribes. The Cheyenne call...

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Is your hair worth your well-being?

Massive Dry Shampoo Recall | Carcinogenic Ingredient Benzene Found You have most likely heard by now, earlier in October, the Wall Street Journal and many other news outlets, reported about the very big personal care brand Unilever, who has had to recall a number of their dry shampoo brands – including Dove, Nexxus, Suave, Rockaholic, Bed Head and TRESemmé. A total of 19 dry shampoo products have been recalled due to toxic benzene contamination.  On October 7th, 2022, Health Canada issued this recall, “Based on exposure modelling and the cancer risk assessments published by the Environmental Protection Agency (EPA) (IRIS database), daily exposure to benzene in the recalled products at the levels detected in testing would not be expected to...

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